March classes are meant to “ring it out” with a detoxifying somatic approach!! In this class will focus on moderate to deep twists with gentle movement as we expand the fascia, increase circulation and lymphatic flow. Please drink plenty of water 24 hrs before or after this session. When practicing a deeply focused detoxifying class, if you are dehydrated, you may feel “off” or have a headache after as stagnancy is pushed through the system. It needs water to get flushed out!

-90 min class
-5:30pm to 7pm
-$10 per person
-Yoga mats and supports provided however please feel free to bring your own if you would like to!
-Pre-registration required by simply texting 308-365-2169 to sign up!

Limited spaces!

Any questions?! Reach out to Jennifer at 308-365-2169