If you tend to hold your stress/tension in your back, please join us as we learn gentle and easy stress relieving stretches and somatic movement for our backs in this 90 min class!

-90 min class
-5:30pm to 7pm
-$10 per person
-Yoga mats and supports provided however please feel free to bring your own if you would like to!
-Pre-registration required by going to www.MindBodyBalanceBreathe.com - Click "book now" - Click "classes" - scroll down and find the class or classes that you would like to sign up for and follow the on screen directions to sign up!
-OR simply text 308-365-2169 to sign up!

Limited spaces!

Any questions?! Reach out to Jennifer at 308-365-2169