Wellness Workshop Series - "Stressed to Relaxed - Simple Techniques to reduce stress!"

In this workshop we will learn a little bit about:
*the Vagus Nerve - The largest Cranial Nerve of the Body
*the stress responses within the body and how stress can affect your physical body and your health
*Every day simple techniques to use to calm the central nervous system
*Professional treatments and services
*and more!!
*Ending in a deeply relaxing, seated Guided Visualization that helps calm the central nervous system and relax your entire body.

QUESTIONS? Give Jennifer a call or text at 308-365-2169
How do you sign up? Text Jennifer at 308-365-2169 to RSVP

Light drinks will be provided.

This Workshop will be ONE hour however please include up to 30 minutes at the end for Q & A!

This workshop is FREE to the public!