This Wellness Workshop has been postponed due to sickness. A new date will be announced soon! Thank you for understanding!!

Your respiratory system can be a powerful force to heal and regulate your body. Every single person breathes, but did you know most of us aren’t breathing correctly?

Did you know you can regulate your nervous system through your breath?

Did you know you can lower your heart rate using your breath?

Did you know you can ease anxiety with your breath?

Did you know you quiet your mind through your breath?

Did you know you can fall asleep faster using your breath?

Did you know you can energize yourself using your breath?

Did you know you can release tension and stress with your breath?

Did you know you can learn the basics of how to do all of this in one class?

Join us in exploring the power of your breath Saturday, February 8th. $20 per person.

Reserve your spot today!